At Simple Muscles, we cut through the noise. No fluff. No gimmicks. Just clear, effective home workout routines built for real people with real goals. Whether you’re a complete beginner looking to gain strength or someone squeezing fitness into a busy schedule, our no-equipment and minimal-equipment plans deliver serious results without complicated setups. You’ll find proven workout strategies, time-efficient routines, and myth-busting guides designed to help you build muscle at home and stay consistent – all without stepping foot in the gym. We’re here to make fitness feel doable, empowering you to start where you are and level up one rep at a time.